First Strike Ration - DIY

[adrianfoo]

This thread is a Placeholder for my experiments on FSR.

This is a follow-up from this thread - viewtopic.php?f=30&t=126

I intend to collect and build a 1600 - 2000 calorie FSR to be kept in office (get home situation), or for hiking.

Initial thoughts are to include

1. Calorie Balance Bars ($2/box at Daiso) 400 Calories
2. Fruit Puree Energy Satchets (Decathalon)
3. Fruit Jelly (Don Donki)
4. Beef Jerky Strips (7-11) - 310Kj - 74 Calories
5. Grop/Trail Mix (Assorted)
6. Canned Isotonic (maybe? Assorted) 91 Calories
7. YoGood Wild Berry Fruit Bar (NTUC) - 931 Kj - 93.5calories
8. Tong Garden Chestnuts (NTUC) - 460 Kj - 110 calories

Considerations for these (won't break easily, like biscuits), compact and high calorie food with minimal thirst factor.

Opinions?

[adrianfoo]

I will use this Excel to list down the items for FSR. Do check them out from time to time

https://docs.google.com/spreadsheets/d/ ... sp=sharing

[adrianfoo]

A forum mate form AUSPREP suggested tubed condensed milk. Additionally tube honey will also be quite good.

Honey has average 64Cal per 1tablespoon (8.05g). a 60g tube of pure honey has almost 450 Calories.

Sounds good to me!

[Stephen]

Honey will never go bad.
Therefore is a good sweet morale booster when taken orally.
Furthermore manuka honey (antiseptic features) can be used to treat the wound if needed.

[adrianfoo]

https://www.youtube.com/watch?v=VD4RTN2aVOs